4/11/2024 0 Comments O negative blood type vegan dietTucker, PhD, a professor of nutritional epidemiology at the University of Massachusetts Lowell. The process of bone mineralization (the laying down of minerals on the bone matrix) and resorption (when osteoclasts break down bone and release calcium into the blood) is complex and is affected by many factors, including nutrients, such as calcium, vitamins D and B12, zinc, protein, and omega-3 fatty acids, according to Katherine L. More than 200 million people worldwide suffer from this disease,1 and 30% of all postmenopausal women in the United States and Europe have osteoporosis.2 This common chronic condition, marked by progressive loss of bone mineral density (BMD) and compromised bone strength, is associated with increasing risk of fracture over time. Osteoporosis is a serious health concern. In the end, it may be the type of diet a vegan follows that matters more than being vegan itself. Factor in that confusion abounds over bone nutrition in the vegan community, which may lead to poorly planned diets. Some studies suggest that vegans may be at higher risk of bone fracture, but the evidence isn't so clear cut. However, a shadow has been cast over one potential concern: bone health. Research indicates that well-planned vegan diets, which are devoid of any animal products, including meat, fish, poultry, dairy, and eggs, may be linked with health benefits, including a lower risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. Research shows that consuming plenty of plant-based foods containing highly absorbable calcium and vitamin D is the key to optimal bone health.
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